Check out these Activities from the Ripken Playbook! 

Fitness:

  • Jump-Squat Challenge
  • Plank Challenge
  • Mountain Climbers & Wall-Sit Challenge
  • Lateral-Shuffle Challenge

Resiliency:

Civics & Leadership:

Nutrition:

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To download any of the Ripken Foundation Curriculum books, visit:
https://www.ripkenfoundation.org/Curriculum-Library

Fitness March 24 Image of a man demonstrating a squat