Today's Fitness Play of the Day is the Plank Challenge. Learn how to perform a plank and then challenge your friends! This exercise requires no equipment and will be a great addition to your at-home workout routine! For more fitness ideas, check out our Healthy Choices, Healthy Children--Fitness Edition.
How-to hold a Plank
Lie in the prone position with your forearms flat on the floor. Your weight should be distributed only to your forearms and toes. Hold this position while tightening your core and keeping you body in a straight line.
Time yourself! How long can you hold a plank?
Now that you have mastered the plank, challenge your friends and family! Did they beat your time? Share with us!