Today's #RipkenPlaybook features a workout from our Partners at the Boys & Girls Club of Wake Forest!
Coach Courtney and Coach Rashad will be taking you guys through an amazing work out called the “Be Great Workout” where each letter represents a different workout.
1. An able body and a can-do attitude!
1. Follow along to the video above repeating each exercise the coaches perform.
2. Repeat the cycle at least three times and if you have more energy, add another round in!