In today's Fitness Play of the Day from the Ripken Playbook, you will learn how to perform these two fun, at-home, exercises -- mountain climbers and the wall-sit.
Check out this fun video demonstration to learn today's exercises!
Now, challenge yourself!
How long can you hold a wall-sit? Challenge a friend or family member to join you! Did they beat your best time? Time yourself and share with us on social media!
Check out more at-home fitness ideas in our Healthy Choices, Healthy Children--Fitness Edition.