Weighted Workout: Today's Fitness Play of the Day!

Apr 05, 2021

Today’s #RipkenPlaybook is a workout from the San Antonio Boys & Girls Club! This video shows you a fun way to use household items to get a great workout in. Fitness is so important to maintain, it keeps your body functioning great and makes you feel good!

1. Some type of weight in your house could be cans, water bottles, shoes, bags of food, anything you can use to do these exercises while adding a little weight.

Follow along with the workout video from the Boys & Girls Club of San Antonio