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Weighted Workout: Today's Fitness Play of the Day!

Apr 05, 2021

Today’s #RipkenPlaybook is a workout from the San Antonio Boys & Girls Club! This video shows you a fun way to use household items to get a great workout in. Fitness is so important to maintain, it keeps your body functioning great and makes you feel good!


Materials:
1. Some type of weight in your house could be cans, water bottles, shoes, bags of food, anything you can use to do these exercises while adding a little weight.

Follow along with the workout video from the Boys & Girls Club of San Antonio