In today’s Fitness Play of the Day, we are going to build from what we learned in the Plank Fitness Movement Play of the Day, as we learn about today’s Fitness Movement: push. The push is found in many strength training exercises, but today we’re going to show you how it is used in a push-up and standing plank exercises.
Check out this video to watch a demonstration today’s Fitness Play of the Day!
What You’ll Need
- First watch the demonstration video above to learn how to properly perform a push-up and standing plank.
- Challenge yourself to perform a push-up and standing plank, each 10x.
- Too easy? See how many push-ups you can complete in 30-seconds!
Tell a friend what you learned and try incorporating these strength training exercises into your home workout routine!