Check out these Activities from the Ripken Playbook!
Fitness:
- Squat Challenge
- Plank Challenge
- Mountain Climbers & Wall-Sit Challenge
- Lateral-Shuffle Challenge
- Squat Hold Challenge
- Foundational Movements
- Fitness Movements: Plank
- Fitness Movements: Push
- Fitness Movements: Pull
- Fitness Movements: Rotation
- Aerobic Exercise
- Stretch Challenge
- Recovery Challenge
- Pop Quiz Relay
- Workout with the Boys & Girls Club of San Antonio
- Lateral Shuffle Cup Stack Challenge
- Cup Stack Challenge
- 5 Wellness Tips
- Astronaut Training
- Jump Rope Challenge
- Balance Challenge
- Weighted Workout
- Red Light, Green Light
- Wake Forest Workout
Resiliency:
- Weekly Checklist
- Acts of Kindness
- How to be a Respectful Friend
- Who was Jackie Robinson?
- Stinkin' Thinkin'
- The Flood Zone
- Be an Active Bystander
- The Real Me
- Letters of Gratitude
- Jumping Hurdles
- Is that a Fact?
- The Pledge
- Define Bullying
- Ways to Stop Bullying
- Effects of Bullying
- Flower Pot
- Support Systems
- Cyberbullying
Civics & Leadership:
- Who Comprises our U.S. government?
- Practicing Leadership
- Tools for Active Citizenship
- What is the Bill of Rights?
- Doing the Right Thing
- Sketch a Leader
- Be a Leader at Home
- Good Sportsmanship
- Community Clean-Up
- Leadership BINGO
- Time Management Challenge
- Helping Chain
- Public Speaking
Nutrition:
- Healthy Snacking
- My Plate Challenge
- Food Log Challenge
- Healthy Meal Relay
- Portion Scavenger Hunt
- Create a Cookbook
- Take-out Challenge
- Food Toss
- Ants on a Log
- Food Alphabet
- Hydration Challenge
- Reading Nutrition Labels
- Taste Test Challenge
- Eating the Rainbow
- Healthy Hopscotch
- Salty Potato
- Food From Around the World
- Vegetable Guessing
- Lunch Kabobs
- Trail Mix
STEM:
- Build a Tower
- Nature Walk Bingo
- Float Your Boat
- Paper Airplane Challenge
- STEM Careers Alphabet
- Shut the Box
- Pigpen Cypher
- Learn about Percentages
- Capillary Action Experiment
- Design an Adaptive Playground
- Maze Maker
- Balloon Blow-up
- Make your Own Ice Cream
- Drawing Shapes
- Earth's Layers
- Build a Rocket
Adaptive:
- At-Home Flip Challenge
- Catch Challenge
- Fielding Ground Balls
- Introduction from the League of Dreams
- Hitting
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![Fitness March 24 Image of a man demonstrating a squat](/sites/default/files/inline-images/March24_Image.jpg)
Partner Spotlight
Check out what our awesome program partners have been up to around the country!
Playing Catch with the Boys & Girls Clubs of Oklahoma County
Playing Catch with the Jackie Robinson Baseball League
Ripken Playbook Live with PGC Police Athletic League and the Boys & Girls Clubs of Sarasota County
At-Home STEM Package Distribution with NCEF to Youth of the Boys & Girls Club of Collier County
Playing Catch with the Wake Forest Boys & Girls Club
Greetings from the Harford County Sheriff's Office at Cal, Sr.'s Yard
Hartford PAL Makes Masks for Community